10 Best Food For Healthy Heart
Heart diseases are still the best killer in America. Today we will try to outline 10 best food for healthy heart.
There are a lot of things you can do to make your heart healthy. Exercise daily, quit smoking, reduce the level of stress in your life, and go for an annual checkup.
Every one of these things will affect a lot on your heart and will make it healthy.
But one of the best ways to make your heart healthy is to improve the quality of your diet. More than 6 million are living with heart failure and half of them will die within 5 years after diagnosed.
The Center for Disease Control and Prevention (CDC) has warned that foods high in sodium, cholesterol, and fats can be very bad for the heart.
In the following points, we will tell you 10 best foods for a healthy heart.
Berries can reduce the risk of heart failure because they have antioxidant polyphenols. They are a good source of folate, iron, fiber, vitamin A, vitamin C, and calcium. They are also low in fat.
Asparagus has folate naturally in it, which helps to prevent in building up amino acids in the body. Amino acids increase the risk of heart diseases like coronary artery disease and heart failure.
3. Beans, Chickpeas, Peas, and Lentils
Beans, chickpeas, peas, and lentils are also known as pulses or legumes can reduce the level of cholesterol. They are full of fiber antioxidant and protein which all are beneficial for a healthy heart.
4. Chia seeds and flaxseeds
These seeds are rich in omega-3 and fatty acids, like alpha-linolenic acid. Omega-3s have many good effects like it will help to lower the level of triglycerides and cholesterol.
They do reduce blood pressure and prevent the buildup of fats in arteries.
5. Dark Chocolate
Dark chocolate is some of the food which tastes amazing and good for your health. Scientists now believe that dark chocolate has benefits, which prevents the buildup of plaque inside the arteries and increase the risk of a heart attack.
Dark chocolate prevents the mechanism of blood cell sticking to the walls of blood vessels.
Regularly drinking of coffee can decrease the risk of heart failure.
In all organs, the liver is the most nutrient. It is full of folic acid, chromium, copper, zinc, and iron which helps to maintain hemoglobin level and our heart healthy.
Oatmeal is full of fiber which helps to reduce heart attack. A study in 2008 showed that oat products reduce LDL and cholesterol without any effects.
Tomatoes are full of nutrients that may keep your heart healthy. The little red fruits are full of fiber, vitamin c, folate, potassium and choline which are good for your heart.
Scientist advised that we should eat eight or more serving of vegetable and fruits each day. Vegetables are low in calories and fat but rich in vitamin, minerals, and fiber which can make your heart healthy.